Start at this page »» Never forget Memory herbs How memory works About Zen Lessons from a Tibetan monk Imagination
ChakraPower The Tibetan town Amazing memory man Remember Zen Overcome doubt Magic in your mind What it did for me
Miracle memory charm How to get Tibetan charms
The audience went completely silent as the wonderful old Tibetan monk began to speak to me.
His voice carried authority and was loud enough for the crowd to hear, yet still it was softened to a gentle and sympathetic tone.
`Sit in the chair Simon. `you are going to enjoy a little meditation to relax. Now I want you to take a deep breath … and exhale slowly .`
(This happened 10 times, during which time the musicians began to play soft music with the flute.) `Keep breathing deeply and breathing out slowly Simon, and as you do so I want you to imagine yourself in the most beautiful flower garden you have ever seen. It seems like you are in paradise. Visualize yourself walking amongst a most amazing array of flowers, smell the wonderful fragrance, see the fine detail and texture of the petals, be aware of all the vibrant colors. Notice on a petal that a drop of water is sparkling in the sun, like a diamond, all the colors of the rainbow are beaming out from that one drop of water`.
`Now` said Kamana `try to imagine that you can see the whole world in there, because that one drop of water is the ocean of the Universe.`
Visualize the time when the earth did not exist , and of the time in the future when the earth will be gone.
All the living, the joy, the suffering of all the worlds life forms will be as but a dream.
Your own problems, disappointments and resentments will be meaningless and have no importance.
All material possessions will turn to dust. Any life spent striving to increase ownership is a life wasted.
Your physical body will return its elements to the Universe, but your spirit will live on.
For your spirit is a child of the energy and essence that is the Universe.
You are in a living experience in order to empower and enhance your spirit.
Life is cruel and unfair .. it can be hell on earth .. yet it can also be loving, tender, amusing and joyful.
You have a choice in your living experience …
1. Fill your mind with resentment and anger because life is unfair.
or
2. Fill your mind with wonder at existence, and the joy, love, beauty, poetry, music and friendship that is in the world.
Breath in the power of the Universe
Breath out self doubt
Breath in confidence
Breath out feelings of failure
Breath in a resolve to think positively
Breath out resentment at the unfair world
Breath in the determination to succeed
Breath out the desire to own more than you need
Breath in forgiveness
Breath out past insults and humiliations
Breath in the wisdom to learn from your mistakes
Breath out regrets and self blame
Breath in peace and harmony
Breath out all anger
Breath in the resolve to remember all that happens in your life.
--------------------------------------------------------------------------------------
--------------------------------------------------------------------------------------
The words of Kamana began to work a strange magic in my mind.
I could feel a change inside me as something wonderful began to happen.
And I knew that I would never be the same again.
My mind was opening up and becoming receptive to a new way of thinking about who I was, and of the new ways that my life could be.
But Kamana knew that I was not yet ready .....
He knew that so many years of self-doubt had weakened me.
To be absolutely sure of my abilities, I needed to overcome all self doubt.
He had to prove to me that I could become master of my own mind.
To go to `OVERCOMING SELF- DOUBT` click NEXT