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Kamana`s voice soothed me and reached out to help me.
`For many years you have allowed negative thoughts and feelings to sap your confidence. We will look at them now and see how damaging this wrong thinking can be.
Anxiety . this causes tension. Students may freeze during an exam, yet after the exam they can recall all the answers they should have given.
Worry
. the same
thoughts keep circulating round and round in your mind. In this state it is not
possible to think, reason, or remember accurately.
Fear . you are born afraid. It is your natural state to be always alert to danger and to be prepared to run or fight. Be afraid, it can save your life, but learn how to use it, don`t let it control you. You must be the master of your fears.
Self Hate . you heap blame and recrimination upon yourself. Your mind is set on self punishment. You think to yourself `I always make a mess of things`, or `Why did I do that?`
Pessimism . you have little expectation of success. You don`t want to raise your hopes in case they are dashed. You talk yourself into failure, saying to yourself `there, see, I knew I would not be able to do it !`
Low Self Esteem . because of wrong thinking you often compare what you consider to be your failings, with other peoples success, ability, talent, and popularity. This causes you to have times when you don`t like yourself much, and you convince yourself that others must surely feel the same way about you.
No Ambition . you sometimes tell yourself that you just have not got enough aim or ambition to succeed. But this is not true ...it`s still there … but you allow those negative thoughts to destroy your self belief. The ambition is there but the confidence is not, and so you procrastinate and day dream your life away.
Poor Concentration . you switch off as the subject gets involved or complicated.
Poor Listener . when listening to someone talking you are too busy thinking of a reply, or you daydream, therefore you cannot remember what was said.
No Destiny. You feel that life on earth is merely the result of a freak chemical reaction. That you will just live, die and be forgotten. There is no reason, no point to it all. Living is just trying to get the maximum pleasures, with the minimum of pain and suffering.
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All these self destructive thoughts prevent you from thinking clearly, and from taking an interest and remembering all that is happening.
These are the thoughts that prevent you from really enjoying your life to the full Simon.
And you are not alone with your self destructive thoughts, because all normal people suffer from them at times.
But for you Simon, the wrong thinking is going to be a thing of the past, because now you are going to learn how to overcome it once and for all.
No longer will you allow negative thoughts to spoil your enjoyment of life.
You will resist them and fight them off. You will feel a powerful confidence deep inside you. From this day forward you will become master of your own mind. And you will begin to live your life in a new and exciting way.
You have the power of magic in your mind Simon. It has always been there, ever since you were a child.
And now I am going to show you how to use this power.`